Medial Tibial Stress Syndrome
A condition that is called medial tibial stress syndrome is one of teh more common running overuse injuries. In teh past, it was known as shin splints as it was similar a common problem that can occur in race horses. The early signs and symptoms of medial tibial stress syndrome develop along the inside of the tibia or lower leg bone. It can start out as an ache that is mild can only hurts when palpated with the fingers. Later on, if no treatment is started, it can progress and interfere with the athletes training.
The most common risk factor that can cause medial tibial stress syndrome is usually some sort of problem with the training routine or regimen such as doing too much volume of training too soon and not building up the training distances slowly over time. Poor foot function or biomechanics, such as a pronated foot can also be a risk factor for medial tibial stress syndrome. A tight achilles tendon or calf muscles are also considered an important risk factor. Running shoes that are not supportive enough also thought to be an issue, especially if they are not replaced when they become worn out and break down.
The treatment regimen for medial tibial stress syndrome has to inially include adjustments or modifications to the training such as replacing the running with something like swimming or cycling. New running shoes are usually needed and foot orthotics or support may be helpful to improve the foot function or biomechanics. Stretching of the calf muscles and achilles tendon is alsohelpful. Once symptoms start improving, then a very gradual and steady return to the full running distances needs to be carefully implemented.
Medical advice should be sort by all those with medial tibial stress syndrome.